Discover the extraordinary versatility of our walnuts as they transform your salads, desserts, and everyday snacking into moments of pure delight. Our walnuts are a symbol of quality, freshness, and a commitment to your health. 

Benefits

Walnuts are known as the brain food but apart from this they also offer a whole range of benefits that aid in achieving a balanced diet.

• Heart Health: Walnuts contain omega-3 fatty acids, which contribute to heart health by reducing inflammation and improving cholesterol levels. The risk of cardiovascular diseases may significantly reduce upon regular consumption. 
• Rich in Antioxidants: a good source of antioxidants that help combat oxidative stress and may contribute to overall cellular health. 
• Brain Function: The presence of antioxidants and neuroprotective compounds in walnuts is believed to support cognitive function and may contribute to brain health. 
• Improved Gut Health: The fibre content in walnuts can contribute to a healthy digestive system by supporting the growth of beneficial gut bacteria. 
• Aids in Inducing Sleep: Walnuts help in the production of melatonin – also known as the sleep hormone. 
• Prevention of Cancer: Walnuts, abundant in fatty acids and antioxidants, possess properties that may potentially lower the risk of cancer. 
• Skin Health: The nutrients in walnuts, including vitamin E, certain minerals, and antioxidants contribute to skin health by combating oxidative stress, and promoting a healthy complexion.

Walnut (Akhrot) Uses

The versatility of Walnuts knows no bounds. Popular as a snack in itself, its nutty richness and crunch blend perfectly in your everyday salad and indulgent confectionaries. A few ways you could make the best of Rostaa’s Gourmet Walnuts can be as follows:

• Nut milk
• Crushed atop a salad for an added kick of healthy fats and protein.
• Soaked overnight and eaten the following morning
• A great addition to your homemade Granola
• Roughly chopped and added to your cake and brownie batter.
• Add them to your charcuterie board alongside soft cheeses.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 30g

Amount Per Serving

Energy 0.196kcal

Total Fat 19.56g

Saturated Fat 0.068g

Trans Fat 0g

Cholesterol 0mg

Sodium 1mg

Potassium 0mg

Total Carboydrate 4.11g

Total sugar 3.33g

Added sugar 0.789

Protein 4.7g

Vitamins 0.3mg

Dietary Fibre 1g

Details

Rostaa’s Gourmet Walnuts are sourced from the finest of groves; and provide you with an abundance of vitamins, fatty acids, and minerals.

• Made up of 65% healthy fats and 15% protein making them an energy-dense snack. The rest are carbs – most of which are fibre.
• Rich in polyunsaturated fats such as omega-6 as compared to most other nuts.
• A whopping 8%-14% omega 3 fatty acids of total fat content. Omega 3s or ALA (Alpha-linolenic acids) are highly beneficial for maintaining heart health.
• An excellent source of several vitamins and minerals like Copper, Vitamin B9 or Folic Acid, Phosphorus, Vitamin B6, Manganese and Vitamin E.
• Walnuts also boast of plant compounds such as; 
  • Ellagic Acid
  • Catechin
  • Melatonin
  • Phytic Acid

FAQs

Question: How and where to store walnuts?

Answer: The correct way to store walnuts is in an air-tight container either on a cool, dry shelf or in the refrigerator. They need to be kept away from heat. If stored correctly, the walnut can last up to 3 months.

Question: How to eat walnuts?

Answer: Walnuts or Akhrot are best consumed in the morning after being soaked overnight. This is known as activating the nut. Once soaked, the nut changes in colour grows in size and becomes softer and easier to digest as compared to being consumed raw or dried. The other benefit is the absorption of nutrients. Your body can harness the complete nutrients from soaked nuts rather than raw. 

While you can consume walnuts raw, you may not be able to completely absorb the mighty walnuts’ goodness due to their enzyme inhibitors and may also face mild indigestion.

Question: How many walnuts to consume?

Answer: As per studies, it is advised to consume a handful or up 1.5 oz of walnuts. 

Question: Who can eat walnuts?

Answer: Children, adolescents and adults can benefit from walnuts. It is always advisable to consult with your doctor to best assess your dietary requirements. People with nut allergies need to consult their allergists as well.

Question: Where to buy the best quality walnuts?

Answer:  Purchase the best quality walnuts from Rostaa. Our Gourmet walnuts are suitable for everyone and are available online and in stores. Rostaa also has a variety of other nuts such as Almonds, Cashew Nuts, Hazelnuts, Trail Mixes, Seeds, Dates, Berries and Dried Fruits to fulfil your daily nutrition needs.