Pumpkin Seeds Without Shell

Original price was: ₹280.00.Current price is: ₹210.00.

Unlock the wholesome goodness of pumpkin seeds without the hassle of shelling with Rostaa Pumpkin Seeds Without Shell. The exceptional quality and nutritional benefits make our pumpkin seeds the perfect snack for health-conscious individuals and culinary enthusiasts.

SKU: RPSWSRSP_200G Categories: , Tags: , , ,

Our pumpkin seeds are carefully processed, roasted, and lightly seasoned. They’re sure to become a pantry staple with their delicious nuttiness and satisfying crunch. They contain essential nutrients, including protein, fibre, healthy fats, vitamins, and minerals. Pumpkin seeds offer a convenient way to boost your daily intake of nutrients.

Benefits of Pumpkin Seeds Without Shell

  • Heart Health: The healthy fats found in pumpkin seeds, such as monounsaturated (MUFAs) and polyunsaturated fats (PUFAs), can help lower LDL (harmful) cholesterol levels and reduce the risk of heart disease.
  • Blood Sugar Control: Pumpkin seeds have a low glycemic index and are rich in fiber, protein, and healthy fats, which can help stabilize blood sugar levels and improve insulin sensitivity.
  • Bone Health: Pumpkin seeds are an excellent source of magnesium, phosphorus, and zinc, essential minerals for bone health.
  • Immune Support: Pumpkin seeds are rich in antioxidants, including vitamin E and carotenoids, which help neutralize free radicals and reduce inflammation. This antioxidant activity can strengthen the immune system and protect against chronic diseases and infections.
  • Mood and Sleep Regulation: They contain tryptophan, an amino acid converted into serotonin in the body. Consuming pepitas regularly can help regulate mood, sleep, and appetite.

Uses of Pumpkin Seeds Without Shell

  • Added to salads for added flavour and texture.
  • Eat them whole as a snack.
  • Served alongside cheese, fruits, and crackers on a charcuterie board
  • To garnish curries, biryanis, and pulao.
  • Mixed with other dry fruits, nuts, and seeds as trail mix

Additional Information

Available in a resealable package of 200gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 64gm 

Amount Per Serving

Calories 285Calories from Fat 104
% Daily Value”
Total Fat 12gm19%
Saturated Fat 2gm12%
Trans Fat 0gm
Cholesterol 0mg0%
Sodium 12mg0%
Total Carbohydrates 34gm11%
Dietary Fibre0%
Added Sugars0%
Protein 12gm
Vitamin A                                                 1%Calcium                                                     4%
Vitamin C                                                 0%Iron                                                         12%


Nutrition Facts About Pumpkin Seeds Without Shell

  • A single serving of pumpkin seeds can provide up to 12 grams of protein. This is perfect for those looking for a nutritious pick-me-up to hit those macros.
  • These seeds are loaded with vitamins B1, B2, B3, B5, B6, B9, C, E, and K, which are present in pumpkin seeds.
  • Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
  • Since they’re rich in zinc, regular consumption promotes healthy sperm production. Additionally, antioxidants in pumpkin seeds can support prostate health and reduce the risk of prostate-related issues. 
  • Pumpkin seeds contain omega-3 and omega-6 fatty acids essential for brain function, heart health, and overall well-being.


How and where do I store Pumpkin Seeds Without Shells?

The correct way to store Rostaa’s Pumpkin Seeds Without Shell is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. The Pumpkin Seeds Without Shell can last up to 3 months if stored correctly. 

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

How are roasted and seasoned pumpkin seeds made?

The first step is to extract the seeds from the pumpkin and clean and dry them. They are then roasted at low temperatures until they change color and turn crispy. After roasting, the pumpkin seeds are seasoned with a low-sodium salt to enhance their taste.

How can I consume roasted and seasoned pumpkin seeds?

Roasted and seasoned pumpkin seeds can be enjoyed as a standalone snack, added to salads, soups, trail mix, granola, or yoghurt, or used as a topping for oatmeal, smoothie bowls, or baked goods. They can also be incorporated into savoury dishes like stir-fries or roasted vegetables for added crunch and flavour.

Who can eat Pumpkin Seeds Without Shell?

Adolescents and adults can benefit from consuming Pumpkin Seeds Without Shell. It is always advisable to consult with your doctor to best assess your dietary requirements and allergies.

Where can I buy the best-quality Pumpkin Seeds Without Shells?

Purchase the best-quality Pumpkin Seeds Without Shells from Rostaa. Our seeds and nuts are suitable for everyone, free of preservatives, and available online and in stores. Rostaa stocks other dry fruits and nuts, such as almonds, walnuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to ensure that you can meet your daily nutritional needs.


200 g


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