Pumpkin Seeds With Shell

Original price was: ₹240.00.Current price is: ₹187.00.

Meet Rostaa Pumpkin Seeds with Shell, carefully harvested from ripe pumpkins; these seeds burst with flavour and wholesome goodness. They are roasted and lightly seasoned with low-sodium salt for that extra crunch and flavour.

Out stock
SKU: RPSWS_200G Categories: , Tags: , , ,

Enjoy them as a nutritious snack, or add them to your favourite dishes for an extra crunch. With their protein, fibre, and healthy fats, these seeds are a tasty way to fuel your day. Embrace the goodness of nature with Rostaa’s Pumpkin Seeds with Shell!

Benefits of Pumpkin Seeds with Shell

Pumpkin seeds are also known as pepitas. They are rich in nutrients and fibre and are equally tasty. Find out more about their benefits below:

  • Heart Health: Whole pumpkin seeds are rich in magnesium, which helps balance blood pressure. They also contain phytosterols, antioxidants, and healthy fats that may help lower cholesterol levels and reduce the risk of heart disease.
  • Gut Health: The fibre in pumpkin seeds supports healthy digestion and regular bowel movements, preventing constipation and supporting gut health. 
  • Anti-Inflammatory: Pumpkin seeds are rich in many antioxidants. They can protect your cells by reducing inflammation, potentially boosting your immune system against illnesses.
  • Healthy Skin: The vitamins, minerals, and antioxidants in pumpkin seeds support skin health, promoting a clear complexion and reducing signs of ageing.
  • Mood Balance: The amino acid tryptophan in pumpkin seeds helps the body produce serotonin. This neurotransmitter regulates mood and promotes feelings of relaxation and well-being.

Uses of Pumpkin Seeds with Shell

  • Added to salads for added flavour and texture.
  • Eat them whole as a snack.
  • Served alongside cheese, fruits, and crackers on a charcuterie board
  • Chopped and ground to garnish curries, biryanis, pulao
  • Mixed with other dry fruits, nuts and seeds for a trail mix
  • Add whole roasted pumpkin seeds to multigrain bread for flavour and crunch.

Additional Information

Available in a resealable package of 200gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 64gm 

Amount Per Serving

Calories 285Calories from Fat 104
% Daily Value”
Total Fat 12gm19%
Saturated Fat 2gm12%
Trans Fat 0gm
Cholesterol 0mg0%
Sodium 12mg0%
Total Carbohydrates 34gm11%
Dietary Fibre0%
Added Sugars0%
Protein 12gm
Vitamin A                                                 1%Calcium                                                     4%
Vitamin C                                                 0%Iron                                                         12%


Nutrition Facts About Pumpkin Seeds with Shell

  • Roasted whole pumpkin seeds offer approximately 1.7 grams of dietary fibre per serving. Fibre plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
  • Around 37% of the daily recommended magnesium intake is critical in over 300 biochemical reactions, including muscle function, nerve transmission, and energy production.
  • Roasted pumpkin seeds with shells are rich in antioxidants, including vitamin E, phenolic compounds, and carotenoids. These antioxidants help neutralize harmful free radicals in the body, reduce inflammation, and protect against chronic diseases such as heart disease, cancer, and neurodegenerative disorders. 
  • Pumpkin seeds are rich in healthy fats, providing approximately 13 grams of fat per serving. Most of these are unsaturated, monounsaturated, and polyunsaturated fats, which can improve heart health and reduce inflammation. 
  • Additionally, pumpkin seeds contain omega-3 and omega-6 fatty acids essential for brain function, heart health, and overall well-being.


How and where do I store Pumpkin Seeds with Shells?

The correct way to store Rostaa’s Pumpkin Seeds with Shell is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. If stored correctly, the Pumpkin Seeds with Shell can last up to 3 months.

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

How do I eat Pumpkin Seeds with Shells?

Pumpkin Seeds with Shells can be consumed any time of the day for a quick energy boost. You could add them to savoury creations like soups, pulao, etc. Since they are roasted and seasoned, consuming them in moderation is advisable.

Are roasted and seasoned pumpkin seeds healthy?

Roasted and seasoned pumpkin seeds can be a healthy snack option in moderation. Pumpkin seeds are naturally rich in protein, fibre, healthy fats, vitamins, and minerals. 

Who can eat Pumpkin Seeds with Shells?

Adolescents and adults can benefit from consuming Pumpkin Seeds with Shells. It is always advisable to consult with your doctor to best assess your dietary requirements and allergies. Individuals with nut allergies should always exercise caution.

Where can I buy the best-quality Pumpkin Seeds with Shell?

Purchase the best-quality Pumpkin Seeds with Shell from Rostaa. Our Pumpkin Seeds with Shell are suitable for everyone, free of preservatives & added sugar, and available online and in stores. Rostaa also has a variety of other dry fruits and nuts, such as almonds, walnuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to fulfil your daily nutrition needs. 


200 g


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