Medjool Dates


Rostaa’s Gourmet Medjool Dates are now larger, softer, and even sweeter! Medjool dates are called the “king of dates” and are renowned for their size and full-bodied flavour. An indulgent treat that can be eaten whole, stuffed, or added to your culinary adventures.

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Similar to all dates, the Medjool date is a powerhouse of essential nutrients like iron, calcium, and vitamin B. Eat it whole for an energy boost or in your protein shake as an added kick of natural nourishment. Its versatility in cooking remains unmatched, mainly due to its caramel-like flavour and rich texture, adding depth and complexity to sweet and savoury foods.


Truly fit for a king, the “king of dates” nourishes babies and adults alike. Its impressive nutrient profile ranges from:

  • Protects the Heart: Medjool dates are rich in fibre and antioxidants. Just three dates could provide you with up to 3 gms of fibre. Fibre helps lower bad (LDL) cholesterol and keep the arteries clean by preventing plaque buildup. At the same time, antioxidants, carotenoids, and flavonoids curb oxidative stress caused by free radicals.
  • Supports Bone Health: Rich in minerals like calcium, potassium, magnesium, medjool dates can help keep bone diseases at bay by strengthening bone health.
  • Balancing Blood Sugar: Dates are a low GI (glycemic index) fruit loaded with natural sugars that can help by reducing rapid spikes.
  • High in Antioxidants: Flavonoids, carotenoids, and phenolic acid in dates are known for their anti-inflammatory, anti-cancer properties. Antioxidants are proven to protect cells from free radicals.
  • Aids in Digestion: Since it’s rich in fibre, frequent consumption of dates can push food through your gastrointestinal tract more easily and sooner. This can help create a healthy gut microbiome.


Medjool dates are revered as the epitome of opulence among dates. Its texture can be described as velvety, and flavour that of sumptuous caramel. Elevate your dishes by using them in your:

  • Chopped and added to salads for added flavour and texture.
  • Eat whole as a snack.
  • Ground and use as a sugar alternative 
  • As a topping to morning cereals such as oatmeal, chia pudding
  • Served alongside cheese, fruits, and crackers on a charcuterie board
  • Added to confections such as laddoos, energy balls 
  • Chopped, ground, or slivered and added to the cake batter

Additional Information

Available in resealable packages of 1000 gm and 680gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 24g

Amount Per Serving

Calories 66Calories from fat 0
% Daily Value”
Total Fat 0g1.087g
Saturated Fat 0g0%
Polyunsaturated Fat 0g0%
Monounsaturated Fat 0g0%
Cholesterol 0mg0%
Total Sugar3.3g
Added Sugar2.2g
Sodium 2mg0%
Potassium 656 mg25%
Dietary Fibre 8g32%
Sugars 63g
Protein 2.5g5%
Vitamin A                                                 0%Vitamin C                                                 0%
Calcium                                                     3%Iron                                                            5%
Vitamin D                                                 0%Vitamin B-6                                           10%
Vitamin B-12                                           0%Magnesium                                           10%


Nutrition Facts

  •  A 48gm serving of Medjool dates contains 133 calories and 
  • Medjool dates are loaded with antioxidants that can combat oxidative stress, prevent inflammation and ageing, and reduce the risk of cancer and heart disease.
  • Frequent consumption can aid in lowering markers of brain diseases such as Alzheimer’s. 
  • Despite being high in fibre, Medjool dates come with a surprisingly low-calorie intake tag—a bonus for weight management. An excellent snack for those watching their weight.
  • They’re minimally processed with no added sugars or preservatives.


How and where do I store Medjool dates?

The correct way to store Rostaa’s Gourmet Medjool dates is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. Keeping them in an airtight container is important since, although they are dried nuts, they are prone to catching moisture. If stored correctly, the Medjool dates can last up to 3 months.

Our packages are resealable and can be zip-locked and stored as is on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

How do I eat Medjool dates?

Medjool dates, or Khajoor, are usually best consumed in the morning for a boost of fibre, protein, and healthy fats. You could also soak and soften them. They can keep you feeling full for longer periods. They can also be consumed as an evening snack. 

How many Medjool dates should I consume?

As per studies, it is advised to consume 3-6 Medjool dates daily to reap its optimum benefits.

Who can eat Medjool dates?

Children, adolescents, and adults can benefit from Medjool dates. It is always advisable to consult with your doctor to best assess your dietary requirements. Pregnant women are also advised to eat them on a regular basis.

Where can I buy the best-quality Medjool dates?

Purchase the best-quality Medjool dates from Rostaa. Our Medjool dates are suitable for everyone, free of preservatives, and available online and in stores. Rostaa also has a variety of other fruits and nuts, such as almonds, walnuts, cashew nuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to fulfill your daily nutrition needs. 

Weight0.200 kg

680g, 1kg


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