Sunflower Seeds Kernel


Rostaa Sunflower Seeds Kernels Roasted and Salted are a superfood sensation that’s delicious and packed with essential nutrients. These kernels are a nutritional powerhouse! They are meticulously roasted and seasoned for that perfect crunch and flavour.


Packed with nutrients like vitamin E, magnesium, and healthy fats, they are snacks you can feel good about. Whether you’re looking for a quick energy boost, a post-workout refuel, or a munch between meals, our roasted and salted sunflower seed kernels have you covered.

Benefits of Sunflower Seeds Kernel

  • Heart Health: The monounsaturated (MUFAs) and polyunsaturated fats (PUFAs) found in sunflower seeds can help lower LDL (harmful) cholesterol levels and reduce the risk of heart disease.
  • Brain Health: Nutrients like magnesium, vitamin E, and pumpkin seeds can benefit brain health. These nutrients improve cognitive function and reduce the risk of age-related mental decline.
  • Blood Sugar Control: Sunflower seeds have a low glycemic index, slowly releasing sugar into the bloodstream, helping regulate blood sugar levels. This can benefit individuals with diabetes or those trying to manage their blood sugar levels.
  • Digestive Health: Sunflower seeds are a good source of dietary fibre, which promotes gut health by supporting regular bowel movements and preventing constipation.
  • Anti-Inflammatory: Antioxidants like vitamin E in pumpkin seeds can help fight off inflammation.

Uses of Sunflower Seeds Kernel

  • Added to salads for added flavour and texture.
  • Eat them whole as a snack.
  • Served alongside cheese, fruits, and crackers on a charcuterie board
  • To garnish curries, biryanis, pulao
  • Mixed with other dry fruits, nuts, and seeds as trail mix
  • As a topping for bread, breakfast cereals, and up.

Additional Information

Available in a resealable package of 200gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 28gm 

Amount Per Serving

Calories 165Calories from Fat 127
% Daily Value”
Total Fat 14.12gm22%
Saturated Fat 1.48gm12%
Polyunsaturated Fat 9.323gm
Monounsaturated Fat 2.695g
Cholesterol 0mg0%
Sodium 116mg5%
Total Carbohydrates 6.82gm2%
Dietary Fibre 2.6mg10%
Sugars 0.77g0%
Protein 5.48gm
Vitamin A                                                 0%Calcium                                                     2%
Vitamin C                                                 1%Iron                                                            6%


Nutrition Facts About Sunflower Seeds Kernel

  • Sunflower seeds are especially high in vitamin E and selenium. They function as antioxidants to protect your body against free radical damage. This plays a role in fighting off several chronic illnesses.
  • Packed with essential nutrients such as vitamin E, selenium, magnesium, and copper, which are vital for various bodily functions, including immunity, heart health, and bone health. 
  • They are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.


How and where do I store Sunflower Seeds Kernel?

The correct way to store Rostaa’s Sunflower Seeds Kernel is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. The Sunflower Seeds Kernel can last up to 3 months if stored correctly. 

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

Are roasted and salted sunflower seeds healthy?

Yes, when consumed in moderation, roasted and salted sunflower seeds can be a healthy snack option. They are rich in nutrients like vitamin E, magnesium, and healthy fats. However, it’s essential to be mindful of portion sizes.

How can I enjoy roasted and seasoned pumpkin seeds?

Roasted and seasoned pumpkin seeds can be enjoyed as a standalone snack, added to salads, soups, trail mix, granola, or yoghurt, or used as a topping for oatmeal, smoothie bowls, or baked goods. They can also be incorporated into savoury dishes like stir-fries or roasted vegetables for added crunch and flavour.

Who can eat Sunflower Seeds Kernel?

Children, adolescents, and adults can benefit from consuming Sunflower Seeds Kernel. It is always advisable to consult with your doctor to best assess your dietary requirements and allergies.

Where can I buy the best-quality Sunflower Seeds Kernel?

Purchase the best-quality Sunflower Seeds Kernel from Rostaa. Our seeds and nuts are suitable for everyone, free of preservatives, and available online and in stores. Rostaa stocks other dry fruits and nuts, such as almonds, walnuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to ensure that you can meet your daily nutritional needs.



200g, 125g


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