Rostaa Gourmet Tamar Dates (Oman) are great energy boosters as they contain natural sugars. Dates are a good source of vitamins, minerals and potassium. 100% natural and free from any additives & preservatives, Tamar Dates are also rich in fibre, iron and amino acids. Harvested at the right stage of ripeness, gives Tamar Dates its distinct taste and flavour profile. The pack is loaded with goodness of Nature, harvested at its best.