Eat them as a snack or add them to your cooking and baking adventures; they’ll surely delight your taste buds. Apart from their delectable qualities, they unravel a host of nutrients. Packed with proteins, antioxidants, and fibre, expect a wholesome snacking experience! 

Benefits of Salted Pistachios

Incorporating salted pistachios into your diet as a snack or ingredient in various dishes can provide a range of nutritional benefits, contributing to overall health and well-being.

• Heart Health: Pistachios contain heart-healthy fats, like monounsaturated and polyunsaturated fats, which can help lower harmful cholesterol levels (LDL) and reduce the risk of heart disease. Additionally, their high potassium content helps regulate blood pressure.
• Weight Management: Despite being calorie-dense, pistachios have been shown to support weight management when consumed in moderation. Their combination of protein, fibre, and healthy fats helps increase feelings of fullness and reduce overall calorie intake.
• Blood Vessel Health: Pistachios are a source of the amino acid L-arginine, converted into nitric oxide in the body. Nitric oxide is a compound that plays a vital role in vasodilation. Therefore, these nuts may play an essential role in promoting blood vessel health
• Healthy gut bacteria: The fibre content in pistachios promotes a healthy digestive system by supporting regular bowel movements and feeding beneficial gut bacteria.
• Eye Health: Pistachios are rich in antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from age-related macular degeneration and cataracts.

Uses of Salted Pistachios

Roasted and seasoned pistachios can be used in a variety of dishes. They’re a fun snack that can add a buttery, crunchy, earthy flavour profile to your culinary journeys. 

• Chopped and added to salads for added flavour and texture.
• Eat whole as a snack.
• As a topping to morning cereals such as oatmeal, chia pudding
• Served alongside cheese, fruits, and crackers on a charcuterie board
• Added to confections such as laddoos, energy balls 
• Chopped, ground, or slivered and used as garnishing to curries, biryanis, pulao
• Grind to a fine paste to use as butter. Use as a dip or slather on a sourdough.

Additional Information

Available in resealable packages of 35gm, 170gm and 1000gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 30gm (1 Ounce)

Amount Per Serving

Nutrition Facts About Salted Pistachios

• A single recommended serving size of 30 gms of pistachios can provide 3 grams of dietary fibre. 
• Salted pistachios contain essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, copper, and manganese. These nutrients are crucial in various bodily functions, such as energy metabolism, bone health, and immune function.
• Pistachios are naturally cholesterol-free, making them a heart-healthy snack choice that can help reduce the risk of cardiovascular disease.
• One serving of pistachios provides 6 grams of protein, making them an excellent plant-based protein source.

FAQs

How and where do I store salted Pistachios?

The correct way to store Rostaa’s Gourmet Organic Salted Pistachios is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. Keeping them in an airtight container is vital since, although they are dried nuts, they are prone to catching moisture. If stored correctly, the salted Pistachios can last up to 3 months.

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

How do I eat Salted Pistachios?

Salted Pistachios are usually best consumed in the morning for a fibre boost. You could also soak and soften them. They can keep you feeling full for more extended periods. They can also be consumed as an evening snack. 

How many Salted Pistachios should I consume?

As per studies, consuming 28gm or 50 Salted Pistachios daily is advised to reap its optimum benefits.

Who can eat Salted Pistachios?

Children, adolescents, and adults can benefit from Salted Pistachios. It is always advisable to consult with your doctor to best assess your dietary requirements. 

Where can I buy the best-quality Salted Pistachios?

Purchase the best-quality Salted Pistachios from Rostaa. Our Salted Pistachios are suitable for everyone, free of preservatives, and available online and in stores. Rostaa also has a variety of other fruits and nuts, such as almonds, walnuts, cashew nuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to fulfil your daily nutrition needs.