Known as an Incan superberry or cape gooseberry, they are a potent mix of antioxidants, vitamins, and fibre. Their flavour profile can be described as sweet-tart and reminiscent of pineapple-mango. They’re a tremendous guilt-free snacking alternative!

Benefits of Golden Berries

Adding Golden Berries to your diet has plenty of benefits. These golden orbs are a delight to have on your wellness journey.

• Heart Health: Golden berries are rich in antioxidants, which can lower the risk of cholesterol, thereby reducing the risk of cardiovascular conditions.
• Anti-Inflammatory: The bioactive compounds found in golden berries may have anti-inflammatory properties. Regular consumption can reduce inflammation in the body.
• Immune System: The vitamin C and antioxidant content in golden berries can boost the immune system, making it more resilient to infections and illnesses.
• Digestive Health: Golden berries are rich in fibre that can promote healthy bowel movements. Frequent bowel movements can improve gut health.
• Eye Health: The high levels of beta-carotene in golden berries can help maintain eye health and good vision. The combination of antioxidants and beta-carotene can also protect the eyes from age-related macular degeneration. 

Uses of Golden Berries

Golden berries are bright yellow-orange-hued, sweet-tart fruits, making them a versatile addition to your culinary adventures. They’re an easy and great addition to a balanced diet. 

• Chopped and added to salads for added flavour and texture.
• Eat whole as a snack.
• As a topping to morning cereals such as oatmeal, chia pudding
• Served alongside cheese, fruits, and crackers on a charcuterie board
• Added to confections such as laddoos, energy balls 
• Chopped, ground, or slivered and used as garnishing to curries, biryanis, pulao
• Added to a smoothie alongside your greens, yoghurt, and other fresh fruits

Additional Information

Available in a resealable package of 200gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 30gm (1 Ounce)

Amount Per Serving

Nutrition Facts About Golden Berries

• Golden berries are rich in dietary fibre, with approximately 3-4 grams per serving. Fibre is essential for digestive health, promoting regular bowel movements and helping to maintain a feeling of fullness.
• An excellent source of vitamin C, providing more than 20% of the recommended daily intake in a single serving. Vitamin C is essential for supporting the immune system, promoting healthy skin, and aiding collagen production.
• They are a good source of vitamin A, primarily in the form of beta-carotene. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting skin health.
• Golden berries are loaded with various antioxidants, including polyphenols and carotenoids, which can help protect cells from oxidative damage caused by free radicals.

FAQs

How and where do I store Golden Berries?

The correct way to store Rostaa’s Gourmet Organic Golden Berries is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. Keeping them in an airtight container is vital since, although they are dried nuts, they are prone to catching moisture. If stored correctly, the Golden Berries can last up to 3 months.

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator. 

How do I eat Golden Berries?

Golden Berries are usually best consumed in the morning for a fibre boost. You could also soak and soften them. They can keep you feeling full for more extended periods. They can also be consumed as an evening snack. 

How many Golden Berries should I consume?

Studies recommend daily consumption of 28gm or 50 Golden Berries to reap its optimum benefits.

Who can eat Golden Berries?

Children, adolescents, and adults can benefit from Golden Berries. It is always advisable to consult with your doctor to best assess your dietary requirements. 

Where can I buy the best-quality Golden Berries?

Purchase the best-quality Golden Berries from Rostaa. Our Golden Berries are suitable for everyone, free of preservatives, and available online and in stores. Rostaa also has a variety of other fruits and nuts, such as almonds, walnuts, cashew nuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to fulfil your daily nutrition needs.