Prunes, dried plums, or alu bhukara. Their names are several. As are their benefits. Let’s find out the true powers of the humble prune.

Aids in Digestion

Prune juice is rich in fiber, sorbitol, and natural laxatives, which promote regular bowel movements and prevent constipation.

Stronger Bones

Prunes are a good source of vitamin K and minerals like calcium and magnesium, essential for maintaining strong and healthy bones.

Heart Health

Prunes contain potassium, which helps regulate blood pressure and reduce the risk of heart disease.

Antioxidant Powerhouse

Prunes are packed with antioxidants like phenolic compounds, which help protect cells from damage caused by free radicals and reduce inflammation in the body.

Weight Management

Low in calories and high in fibre, prunes can be a satisfying and nutritious option for those looking to manage their weight.

Blood Sugar Control

Prunes have a low glycemic index, which causes a gradual rise in blood sugar levels, making it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.

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