Indian summers can be challenging. Dehydration, heat strokes, and fainting spells can impact anyone's health. That's why keeping hydrated and nourishing with foods that provide energy and essential nutrients is important. Thus we recommend these five dry fruits that are perfect for the summer:

Which Dry Fruits are best for summer


Almonds contain protein, healthy fats, fibre, and essential nutrients. They provide sustained energy and help keep you feeling full. To ensure optimum absorption of nutrients, soak them overnight.

Whole Cranberries

Cranberries are rich in vitamin C, antioxidants and fibre. Boost your immunity and combat sun damage with this berry! They're a delicious and refreshing snack in yoghurt or your cereal.


Walnuts are high in omega-3 fatty acids, which benefit heart health and brain function. They also contain antioxidants and minerals like copper and manganese. Walnuts provide a refreshing crunch and are perfect for snacking during the summer heat.


Dates are a natural energy source, providing a quick and easily digestible source of carbohydrates. They are rich in fibre, vitamins (like vitamins B6 and K), and minerals (like potassium and magnesium). Dates help regulate blood sugar levels, support digestion, and provide a natural sweetness to satisfy cravings during the summer heat.


Apricots are rich in fibre, vitamins (like A and C), and minerals (like potassium and iron). They help support digestive health, boost immunity, and replenish electrolytes lost through sweat. Dried apricots are a delicious and refreshing snack and provide a natural sweetness.

These five dry fruits and nuts can be a delicious addition to your summer diet to keep you going. You can enjoy them on their own or incorporate them into your favourite summer recipes. Do keep in mind to consume any food in moderation to find the perfect balance for your health