Elevate your everyday snacking and cooking with Rostaa’s Hazelnuts. From the finest of Corylus groves, these marble-shaped nuts’ unique earthy, creamy, and buttery flavor profile is one to captivate taste buds. Commonly enjoyed raw, roasted, or ground, these nuts are full of heart-healthy antioxidants and good fats. 

Free of oil, salt, or skins, your culinary possibilities are endless. Incorporate them into your baking adventures, chocolate confections, or simply as a nourishing addition in your quest for a wholesome diet.

Benefits

This crunchy snack can benefit your overall wellbeing, including hair, skin and gut. Let’s look at the all-around gifts of the humble hazelnut.

• Weight Management: when consumed in moderation, they can assist in weight management. The powerful combination of proteins and healthy fats leaves you feeling fuller for longer periods thereby reducing your caloric intake.
  
• Controlled Blood Sugar: The fibre and healthy fats in hazelnuts can help regulate blood sugar levels by slowing carbohydrate absorption and improving insulin sensitivity, making them an ideal snack for diabetics or those looking to manage blood sugar levels.

• Rich in Antioxidants: Packed with antioxidants, including vitamin E and phenolic compounds – they reduce oxidative stress and inflammation.

• Improved Brain Function: The impressive vitamin E content in hazelnuts aids in brain health and cognitive function.

• Better Bone Health: Hazelnuts are abundant in minerals like calcium, phosphorus and magnesium which are essential for overall bone health. They promote bone strength and density reducing the risk of osteoporosis and fractures.

• Evident Benefits to Hair and Skin: As per studies, the vitamins E, C, flavinoids and antioxidant content in hazelnuts can enhance skin health and hair health. It can reduce signs of skin ageing as well as add a glow to your skin.

Hazelnut Uses

The decadent flavour and texture can be incorporated into a variety of dishes. Here’s how you can leverage it best:

• Nut butter
• Roasted by itself and/or lightly salted
• Tossed around with greens, and roasted vegetables as a nutritious salad
• Granola
• Baked goods such as brownies, cakes, breads, and muffins.
• Used alongside chocolate in ice creams, spreads, pralines, tarts.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 28g (1oz)

Amount Per Serving

Calories

Calories from Fat 142

    % Daily Value”

Total Fat 26g (26%)

Saturated Fat 1g (6%)

Trans Fat 0g

Cholesterol 0mg (0%)

Sodium 0mg (0%)

Total Carboydrate 5g (2%)

Dietary Fiber 3g (11%)

Sugar 1g

Protein 4g

Vitamin A 0%   

Vitamin C 3% Calcium 3% Iron 7%

Details 

Apart from its delicious and versatile flavours, hazelnuts are extremely nutrient-dense. 

• High in monounsaturated fats and polyunsaturated fats (also known as MUFAs and PUFAs), these lower the bad cholesterol while also encouraging heart-healthy good HDL cholesterol.
• They’re an excellent source of plant-based protein which helps with muscle, and cellular growth and repair.
• Like all nuts, hazelnuts are overall a great addition to your fibre intake. Fibre is imperative for gut health and boosting good bowel movement. 
• They’re a bounty of vitamins and minerals such as vitamin E, magnesium, calcium, potassium, phosphorus, and B vitamins like folate and arginine. Giving them their anti-cancer properties.
• Hazelnuts are also rich in antioxidants, including phenolic compounds like flavonoids and phenolic acids. These antioxidants help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
  

FAQs

Question: How and where to store hazelnuts?

Answer: The correct way to store hazelnuts is in an air-tight container either on a cool, dry shelf or in the refrigerator. They need to be kept away from heat. If stored correctly, your nuts can last up to 3 months.

Question: How to eat hazelnuts?

Answer: Hazelnuts or Akhrot can be purchased with skin or without. While you can eat the hazelnut either way, hazelnuts with their skin tend to be a bit bitter. 

Question: How many hazelnuts to consume?

Answer: As per studies, an individual can consume up to 25g-30g of hazelnuts daily. 

Question: Who can eat hazelnuts?

Answer: Children, adolescents and adults can benefit from hazelnuts. It is always advisable to consult with your doctor to best assess your dietary requirements. People with nut allergies need to consult their allergists as well.

Question: Where to buy the best quality hazelnuts?

Answer: Purchase the best quality Hazelnuts from Rostaa. Our Gourmet hazelnuts are suitable for everyone and are available online and in stores. Rostaa also has a variety of other nuts such as Almonds, Cashew Nuts, Hazelnuts, Trail Mixes, Seeds, Dates, Berries and Dried Fruits to fulfil your daily nutrition needs.