Rich in antioxidants, vitamins, and fibre, they not only tantalize your taste buds but also nourish your body from within. Whether enjoyed straight from the pack, sprinkled over salads, or baked into decadent desserts, our dried cherries elevate every culinary creation to new heights of gourmet delight. 

Benefits of Dried Cherries

• Joint Health: Dried cherries contain anti-inflammatory compounds that may help alleviate arthritis symptoms and other inflammatory conditions. Regular consumption of dried cherries may reduce joint pain and improve mobility.
• Improved Sleep: Dried cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycle. Consuming dried cherries or tart cherry juice may help enhance sleep quality and duration, making them a potential remedy for insomnia and sleep disorders.
• Muscle Recovery: Some studies suggest that the antioxidants in dried cherries may help reduce exercise-induced muscle soreness and inflammation. Consuming dried cherries after strenuous exercise may aid muscle recovery and improve overall athletic performance.
• Digestive Health: Dried cherries are rich in dietary fibre, which promotes healthy digestion and regular bowel movements. Fibre helps prevent constipation, supports the growth of beneficial gut bacteria, and may reduce the risk of digestive disorders.
• Weight Management: Despite being sweet, dried cherries are relatively low in calories and fat. Their fibre content helps promote feelings of fullness and satiety, making them a satisfying snack option that may aid in weight management when consumed in moderation.

Uses of Dried Cherries

Dried cherries can enhance sweet and savoury dishes with their sweet and tart flavour, adding a pop of color and a burst of flavour. Experiment with a few different ways to discover your favourite way to enjoy dried cherries

• Chopped and added to salads for added flavour and texture.
• Eat whole as a snack.
• Served alongside cheese, fruits, and crackers on a charcuterie board
• Chopped, ground, or slivered and used as garnishing to curries, biryanis, pulao
• Mixed with other dry fruits and nuts and made into energy balls or laddoos
• Add dried cherries to muffins, cookies, bread, or granola bars for flavour and sweetness.
• Stir dried cherries into oatmeal or sprinkle them over cereal for a delicious breakfast.
• Blend dried cherries into smoothies for a fruity and nutritious boost.

Additional Information

Available in a resealable package of 200gm.

Storage: Store in an airtight container and keep away from sources of heat and moisture. If storing for prolonged periods, refrigerate or freeze.

Produce of USA

Manufactured by:

M/s. Farmers International Inc. 1260 Muir Avenue, Chico, CA 95973, USA

Imported, Packed & Marketed by:

Royal Dry Fruits Pvt. Ltd. 10, Rizvi House, Hill Road, Bandra West, Mumbai-400050 Maharashtra, India.

FSSAI Licence  No. 1001150022003677

Nutrition Facts

Serving Size: 28gm (1 Ounce)

Amount Per Serving

Nutrition Facts About Dried Cherries

• Dried cherries are renowned for their potent antioxidant content, particularly anthocyanins and quercetin. These antioxidants are crucial in neutralizing harmful free radicals in the body, thereby reducing oxidative stress and inflammation. 
• They’re rich in vitamin C, an essential nutrient that supports immune function, skin health, and wound healing.
• Dried cherries are a good source of dietary fibre. Fibre plays a pivotal role in digestive health by facilitating regular bowel movements, preventing constipation, and supporting a healthy gut microbiota. 
• Dried cherries contain provitamin A carotenoids, such as beta-carotene, which the body converts into vitamin A as needed. Vitamin A is crucial for vision health, as it contributes to the proper functioning of the retina and maintaining night vision.

FAQs

How and where do I store Dried Cherries?

The correct way to store Rostaa’s Gourmet Dried Cherries is in an airtight container. It is advisable to store the container on a cool, dry, and dark shelf. They need to be kept away from direct sources of heat and moisture. Keeping them in an airtight container is vital since, although they are dried fruit, they are prone to catching moisture. If stored correctly, the dried cherries can last up to 3 months.

Our packages are resealable and, once opened, can be zip-locked and stored on the kitchen counter or a cool, dry shelf. The packages can also be stored in the refrigerator.  

How do I eat Dried Cherries?

You can soak and consume them as and when you’d like. Soaking the fruit can ease digestion and enhance nutrient absorption. Dried cherries can be consumed any time of the day for a quick energy boost. You could also add them to savoury creations like soups, pulavs, biryani’s, etc., 

How many Dried Cherries should I consume?

Studies recommend a daily consumption of 28gm dried cherries to reap its optimum benefits. Since these have added salt, consuming them in moderation is recommended.

Who can eat Dried Cherries?

Children, adolescents, and adults can benefit from dried cherries. It is always advisable to consult with your doctor to best assess your dietary requirements. 

Where can I buy the best-quality Dried Cherries?

Purchase the best-quality Dried Cherries from Rostaa. Our dried cherries are suitable for everyone, free of preservatives & added sugar, and available online and in stores. Rostaa also has a variety of other fruits and nuts, such as almonds, walnuts, hazelnuts, trail mixes, seeds, dates, berries, and dried fruits, to fulfil your daily nutrition needs.